![]() It helps get your entire upper body ready for action. It’s easy to do, can be done quickly, and helps get your body ready and engaged for a round. This is one of the most common stretches in golf. Arm Across the Chest Stretch Is A Golfer’s Best Friend Pull up slightly, stretching the shoulders and again pushing the chest forward. For an inverse stretch, grasp your club with both hands behind your back, below the waist. Pull back, stretching your chest forward. Take the club in both hands and raise it above your head. This will add some stability to your stretch and deepen the pressure. Use your golf club as an anchor to help stretch your arm and chest muscles while maintaining your balance.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |